12.7 km | 01:57:05 | 09:11/km日期: 2018-01-14 06:50 - 卡路里: 1010 Cal - 平均步頻: 152
Pace: 08'51" / 09'02" / 09'01" / 08'30" / 08'35" / 08'23" / 10'00" / 08'34" / 08'45" / 10'02" / 10'15" / 10'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'30") | 1000 / 1000 |
| 2 | | 09'01" (+00'40") | 1000 / 2000 |
| 3 | | 09'00" (+00'39") | 1000 / 3000 |
| 4 | | 08'30" (+00'09") | 1000 / 4000 |
| 5 | | 08'35" (+00'14") | 1000 / 5000 |
| 6 | | 08'21" | 1000 / 6000 |
| 7 | | 09'59" (+01'38") | 1000 / 7000 |
| 8 | | 08'34" (+00'13") | 1000 / 8000 |
| 9 | | 08'44" (+00'23") | 1000 / 9000 |
| 10 | | 10'01" (+01'40") | 1000 / 10000 |
| 11 | | 10'15" (+01'54") | 1000 / 11000 |
| 12 | | 10'03" (+01'42") | 1000 / 12000 |
| 13 | | 09'37" (+01'16") | 735 / 12735 |
1月累積里程 : 44.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'02" | 00:17'53" |
| 3 | 09'01" | 00:26'54" |
| 4 | 08'30" | 00:35'24" |
| 5 | 08'35" | 00:43'59" |
| 6 | 08'23" | 00:52'22" |
| 7 | 10'00" | 01:02'22" |
| 8 | 08'34" | 01:10'56" |
| 9 | 08'45" | 01:19'41" |
| 10 | 10'02" | 01:29'43" |
| 11 | 10'15" | 01:39'58" |
| 12 | 10'03" | 01:50'01" |
| 12.7 | 09'37" | 01:57'06" |
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