14.1 km | 01:02:13 | 04:25/km日期: 2018-01-11 17:56 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 04'47" / 04'32" / 04'22" / 04'17" / 04'21" / 04'26" / 04'26" / 04'28" / 04'24" / 04'23" / 04'23" / 04'26" / 04'26" / 04'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'02") | 1000 / 14000 |
| 15 | | 04'11" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
340.26 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'22" | 00:13'41" |
| 4 | 04'17" | 00:17'58" |
| 5 | 04'21" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'28" | 00:35'39" |
| 9 | 04'24" | 00:40'03" |
| 10 | 04'23" | 00:44'26" |
| 11 | 04'23" | 00:48'49" |
| 12 | 04'26" | 00:53'15" |
| 13 | 04'26" | 00:57'41" |
| 14 | 04'19" | 01:02'00" |
| 14.1 | 04'16" | 01:02'14" |
展開計圈分析
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