10.0 km | 00:59:08 | 05:54/km日期: 2018-01-14 05:39 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 65%
Pace: 05'53" / 05'38" / 05'53" / 05'32" / 05'53" / 06'00" / 06'06" / 06'03" / 05'48" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 11'08" (+05'32") | 3 / 10003 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 06'00" | 00:34'49" |
| 7 | 06'06" | 00:40'55" |
| 8 | 06'03" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 06'20" | 00:59'06" |
| 10.0 | 13'41" | 00:59'09" |
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