21.0 km | 02:37:07 | 07:28/km日期: 2018-01-14 13:29 - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 186
Pace: 07'52" / 07'15" / 07'15" / 07'10" / 07'13" / 07'26" / 07'30" / 07'08" / 27'02" / 10'25" / 06'59" / 08'14" / 08'00" / 09'10" / 18'09" / 07'34" / 07'29" / 07'14" / 07'08" / 07'13" / 07'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'54") | 1000 / 1000 |
| 2 | | 07'14" (+00'16") | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" (+00'14") | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'30" (+00'32") | 1000 / 7000 |
| 8 | | 07'07" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'08") | 1000 / 9000 |
| 10 | | 07'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 07'16" (+00'18") | 1000 / 12000 |
| 13 | | 07'59" (+01'01") | 1000 / 13000 |
| 14 | | 09'10" (+02'12") | 1000 / 14000 |
| 15 | | 08'24" (+01'26") | 1000 / 15000 |
| 16 | | 07'34" (+00'36") | 1000 / 16000 |
| 17 | | 07'28" (+00'30") | 1000 / 17000 |
| 18 | | 07'14" (+00'16") | 1000 / 18000 |
| 19 | | 07'07" (+00'09") | 1000 / 19000 |
| 20 | | 07'13" (+00'15") | 1000 / 20000 |
| 21 | | 07'22" (+00'24") | 1000 / 21000 |
| 22 | | 06'04" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'15" | 00:22'22" |
| 4 | 07'10" | 00:29'32" |
| 5 | 07'13" | 00:36'45" |
| 6 | 07'26" | 00:44'11" |
| 7 | 07'30" | 00:51'41" |
| 8 | 07'08" | 00:58'49" |
| 9 | 27'02" | 01:25'51" |
| 10 | 10'25" | 01:36'16" |
| 11 | 06'59" | 01:43'15" |
| 12 | 08'14" | 01:51'29" |
| 13 | 08'00" | 01:59'29" |
| 14 | 09'10" | 02:08'39" |
| 15 | 18'09" | 02:26'48" |
| 16 | 07'34" | 02:34'22" |
| 17 | 07'29" | 02:41'51" |
| 18 | 07'14" | 02:49'05" |
| 19 | 07'08" | 02:56'13" |
| 20 | 07'13" | 03:03'26" |
| 21 | 07'23" | 03:10'49" |
| 21.0 | 05'46" | 03:10'52" |
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