21.3 km | 02:16:44 | 06:24/km日期: 2018-01-14 06:40 - 平均心率: 161 - 卡路里: 1685 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'30" / 05'29" / 06'16" / 06'01" / 06'17" / 06'30" / 06'47" / 06'55" / 05'48" / 06'51" / 07'03" / 06'18" / 07'23" / 05'25" / 05'41" / 07'18" / 05'22" / 07'00" / 05'31" / 09'43" / 05'15" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 06'47" (+01'33") | 1000 / 7000 |
| 8 | | 06'54" (+01'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+01'37") | 1000 / 10000 |
| 11 | | 07'03" (+01'49") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 07'23" (+02'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 07'18" (+02'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 07'00" (+01'46") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 09'43" (+04'29") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 07'34" (+02'20") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 06'16" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'17" | 00:29'33" |
| 6 | 06'30" | 00:36'03" |
| 7 | 06'47" | 00:42'50" |
| 8 | 06'55" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 06'51" | 01:02'24" |
| 11 | 07'03" | 01:09'27" |
| 12 | 06'18" | 01:15'45" |
| 13 | 07'23" | 01:23'08" |
| 14 | 05'25" | 01:28'33" |
| 15 | 05'41" | 01:34'14" |
| 16 | 07'18" | 01:41'32" |
| 17 | 05'22" | 01:46'54" |
| 18 | 07'00" | 01:53'54" |
| 19 | 05'31" | 01:59'25" |
| 20 | 09'43" | 02:09'08" |
| 21 | 05'15" | 02:14'23" |
| 21.3 | 07'34" | 02:16'45" |
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