29.4 km | 03:24:15 | 06:57/km日期: 2018-01-21 05:51 - 平均心率: 171 - 卡路里: 1586 Cal - 平均步頻: 171
Pace: 06'16" / 06'31" / 06'15" / 06'11" / 06'10" / 06'17" / 06'21" / 06'31" / 06'22" / 06'26" / 06'43" / 06'57" / 06'26" / 06'50" / 06'03" / 06'53" / 06'30" / 06'42" / 06'41" / 07'04" / 06'56" / 07'56" / 08'12" / 07'32" / 08'35" / 07'55" / 08'22" / 07'44" / 07'58" / 07'53" /
1月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'21" | 00:44'01" |
| 8 | 06'31" | 00:50'32" |
| 9 | 06'22" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'43" | 01:10'03" |
| 12 | 06'57" | 01:17'00" |
| 13 | 06'26" | 01:23'26" |
| 14 | 06'50" | 01:30'16" |
| 15 | 06'03" | 01:36'19" |
| 16 | 06'53" | 01:43'12" |
| 17 | 06'30" | 01:49'42" |
| 18 | 06'42" | 01:56'24" |
| 19 | 06'41" | 02:03'05" |
| 20 | 07'04" | 02:10'09" |
| 21 | 06'56" | 02:17'05" |
| 22 | 07'56" | 02:25'01" |
| 23 | 08'12" | 02:33'13" |
| 24 | 07'32" | 02:40'45" |
| 25 | 08'35" | 02:49'20" |
| 26 | 07'55" | 02:57'15" |
| 27 | 08'22" | 03:05'37" |
| 28 | 07'44" | 03:13'21" |
| 29 | 07'58" | 03:21'19" |
| 29.4 | 07'52" | 03:24'15" |
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