10.5 km | 00:52:44 | 05:01/km日期: 2018-01-19 10:13 - 總爬升: 131 m - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'58" / 04'46" / 04'50" / 05'00" / 04'59" / 05'05" / 05'01" / 05'08" / 05'04" / 05'06" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'11") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'50" (+00'04") | 1000 / 3000 |
4 | | 04'59" (+00'13") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'21") | 1000 / 8000 |
9 | | 05'04" (+00'18") | 1000 / 9000 |
10 | | 05'06" (+00'20") | 1000 / 10000 |
11 | | 05'29" (+00'43") | 503 / 10503 |
1月累積里程 :
112.70 km adidas fluidcloud 累積 :
1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'46" | 00:09'44" |
3 | 04'50" | 00:14'34" |
4 | 05'00" | 00:19'34" |
5 | 04'59" | 00:24'33" |
6 | 05'05" | 00:29'38" |
7 | 05'01" | 00:34'39" |
8 | 05'08" | 00:39'47" |
9 | 05'04" | 00:44'51" |
10 | 05'06" | 00:49'57" |
10.5 | 05'31" | 00:52'44" |