12.3 km | 01:04:02 | 05:11/km日期: 2018-03-09 08:59 - 平均心率: 168 - 卡路里: 622 Cal
Pace: 05'05" / 05'11" / 05'11" / 05'12" / 05'16" / 05'16" / 05'15" / 05'18" / 05'11" / 05'13" / 05'10" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 354 / 12354 |
手術後一個半月試跑，太久沒跑加上過年，肚子又肥了一圈><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 23.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'18" | 00:41'44" |
| 9 | 05'11" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 11 | 05'10" | 00:57'18" |
| 12 | 04'57" | 01:02'15" |
| 12.4 | 05'01" | 01:04'02" |
展開計圈分析
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