11.7 km | 01:07:19 | 05:44/km日期: 2014-01-11 09:40 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'42" / 05'33" / 05'36" / 05'45" / 05'36" / 05'27" / 05'31" / 05'47" / 06'02" / 05'55" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1003 / 1003 |
| 2 | | 05'34" (+00'07") | 1017 / 2020 |
| 3 | | 05'35" (+00'08") | 1007 / 3028 |
| 4 | | 05'45" (+00'18") | 1004 / 4032 |
| 5 | | 05'34" (+00'07") | 1007 / 5040 |
| 6 | | 05'27" | 1004 / 6045 |
| 7 | | 05'32" (+00'05") | 1007 / 7052 |
| 8 | | 05'46" (+00'19") | 1003 / 8056 |
| 9 | | 06'00" (+00'33") | 1012 / 9069 |
| 10 | | 05'55" (+00'28") | 1002 / 10071 |
| 11 | | 06'04" (+00'37") | 1015 / 11087 |
1月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'47" | 00:44'57" |
| 9 | 06'02" | 00:50'59" |
| 10 | 05'55" | 00:56'54" |
| 11 | 06'02" | 01:02'56" |
| 11.7 | 06'07" | 01:07'19" |
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