20.5 km | 02:22:59 | 06:58/km日期: 2018-01-14 16:03 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 07'12" / 06'52" / 07'10" / 07'19" / 07'00" / 09'43" / 06'40" / 06'55" / 06'40" / 06'51" / 06'44" / 06'59" / 06'56" / 06'25" / 06'36" / 06'31" / 07'03" / 06'27" / 06'51" / 06'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'43") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 09'43" (+03'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'05") | 1000 / 14000 |
| 15 | | 06'35" (+00'09") | 1000 / 15000 |
| 16 | | 06'30" (+00'04") | 1000 / 16000 |
| 17 | | 07'03" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'50" (+00'24") | 1000 / 19000 |
| 20 | | 06'36" (+00'10") | 1000 / 20000 |
| 21 | | 07'00" (+00'34") | 494 / 20494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
96.88 km 
Asics GT-2000 NY3 累積 :
764.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'10" | 00:21'14" |
| 4 | 07'19" | 00:28'33" |
| 5 | 07'00" | 00:35'33" |
| 6 | 09'43" | 00:45'16" |
| 7 | 06'40" | 00:51'56" |
| 8 | 06'55" | 00:58'51" |
| 9 | 06'40" | 01:05'31" |
| 10 | 06'51" | 01:12'22" |
| 11 | 06'44" | 01:19'06" |
| 12 | 06'59" | 01:26'05" |
| 13 | 06'56" | 01:33'01" |
| 14 | 06'25" | 01:39'26" |
| 15 | 06'36" | 01:46'02" |
| 16 | 06'31" | 01:52'33" |
| 17 | 07'03" | 01:59'36" |
| 18 | 06'27" | 02:06'03" |
| 19 | 06'51" | 02:12'54" |
| 20 | 06'36" | 02:19'30" |
| 20.5 | 07'00" | 02:22'58" |
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