9.6 km | 00:56:08 | 05:50/km日期: 2018-01-24 18:33 - 總爬升: 112 m - 卡路里: 346 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'08" / 06'07" / 06'13" / 05'57" / 06'15" / 06'01" / 05'39" / 05'11" / 05'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1001 / 1001 |
| 2 | | 06'06" (+01'00") | 1000 / 2002 |
| 3 | | 06'09" (+01'03") | 992 / 2994 |
| 4 | | 06'00" (+00'54") | 1005 / 4000 |
| 5 | | 06'13" (+01'07") | 1003 / 5003 |
| 6 | | 05'59" (+00'53") | 1020 / 6024 |
| 7 | | 05'37" (+00'31") | 1002 / 7027 |
| 8 | | 05'12" (+00'06") | 993 / 8020 |
| 9 | | 05'06" | 1004 / 9024 |
| 10 | | 05'38" (+00'32") | 606 / 9630 |
賽道練習，讓胯下鐵一下，心肺耐力不足，有喘有喘，吃飽跑步，有想吐的fu，好在早上爬完山筋都有拉開，不會跑到腳痠跑不下去
1月累積里程 :
40.69 km 
Mizuno Rider 18 累積 :
951.9 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'15" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 05'39" | 00:42'20" |
| 8 | 05'11" | 00:47'31" |
| 9 | 05'07" | 00:52'38" |
| 9.6 | 05'44" | 00:56'08" |
展開計圈分析
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