| 後續嘎咪無電
能完賽已經開心感動
前半段真的不敢盡情用力跑
後段20K也為自己滿意💖💖💖
謝謝男友陪跑這賽事
慶祝🈵️週年紀念 賽後評分: 💖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 193.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 07'13" | 00:16'21" | | 3 | 07'43" | 00:24'04" | | 4 | 07'22" | 00:31'26" | | 5 | 12'13" | 00:43'39" | | 6 | 07'43" | 00:51'22" | | 7 | 07'21" | 00:58'43" | | 8 | 07'57" | 01:06'40" | | 9 | 17'58" | 01:24'38" | | 10 | 10'04" | 01:34'42" | | 11 | 10'39" | 01:45'21" | | 12 | 10'32" | 01:55'53" | | 13 | 25'36" | 02:21'29" | | 14 | 11'50" | 02:33'19" | | 15 | 10'52" | 02:44'11" | | 16 | 10'38" | 02:54'49" | | 17 | 12'47" | 03:07'36" | | 18 | 09'33" | 03:17'09" | | 19 | 19'05" | 03:36'14" | | 20 | 11'23" | 03:47'37" | | 21 | 11'14" | 03:58'51" | | 22 | 08'12" | 04:07'03" | | 23 | 05'38" | 04:12'41" | | 24 | 10'13" | 04:22'54" | | 25 | 05'39" | 04:28'33" | | 26 | 05'32" | 04:34'05" | | 27 | 05'33" | 04:39'38" | | 28 | 16'32" | 04:56'10" | | 29 | 11'30" | 05:07'40" | | 30 | 10'20" | 05:18'00" | | 31 | 10'03" | 05:28'03" | | 32 | 18'32" | 05:46'35" | | 33 | 12'41" | 05:59'16" | | 34 | 15'44" | 06:15'00" | | 35 | 09'17" | 06:24'17" | | 36 | 05'39" | 06:29'56" | | 37 | 09'15" | 06:39'11" | | 38 | 05'15" | 06:44'26" | | 39 | 05'46" | 06:50'12" | | 40 | 05'00" | 06:55'12" | | 41 | 04'41" | 06:59'53" | | 42 | 06'45" | 07:06'38" | | 43 | 04'58" | 07:11'36" | | 44 | 04'52" | 07:16'28" | | 45 | 04'46" | 07:21'14" | | 46 | 05'01" | 07:26'15" | | 47.0 | 15'05" | 07:41'21" |
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54.0 km | 07:41:23 | 08:32/km | 第2馬
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