10.0 km | 00:45:43 | 04:34/km日期: 2018-01-16 16:26 - 地點: 東中操場 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 04'30" / 04'33" / 04'35" / 04'34" / 04'35" / 04'36" / 04'34" / 04'36" / 04'34" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 03'09" | 12 / 10012 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'35" | 00:13'38" |
| 4 | 04'34" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 6 | 04'36" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'36" | 00:36'33" |
| 9 | 04'34" | 00:41'07" |
| 10 | 04'33" | 00:45'40" |
| 10.0 | 03'54" | 00:45'43" |
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