20.3 km | 02:19:35 | 06:53/km日期: 2018-01-20 21:54 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'40" / 06'40" / 06'07" / 06'40" / 06'08" / 06'41" / 07'01" / 06'47" / 06'43" / 08'51" / 06'58" / 06'41" / 06'47" / 06'39" / 07'08" / 07'10" / 07'06" / 07'31" / 06'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 08'51" (+02'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'40" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'39" (+00'31") | 1000 / 15000 |
| 16 | | 07'07" (+00'59") | 1000 / 16000 |
| 17 | | 07'10" (+01'02") | 1000 / 17000 |
| 18 | | 07'05" (+00'57") | 1000 / 18000 |
| 19 | | 07'31" (+01'23") | 1000 / 19000 |
| 20 | | 06'51" (+00'43") | 1000 / 20000 |
| 21 | | 06'20" (+00'12") | 273 / 20273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
96.88 km 
Brooks PUREFLOW 5 累積 :
366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'08" | 00:38'58" |
| 7 | 06'41" | 00:45'39" |
| 8 | 07'01" | 00:52'40" |
| 9 | 06'47" | 00:59'27" |
| 10 | 06'43" | 01:06'10" |
| 11 | 08'51" | 01:15'01" |
| 12 | 06'58" | 01:21'59" |
| 13 | 06'41" | 01:28'40" |
| 14 | 06'47" | 01:35'27" |
| 15 | 06'39" | 01:42'06" |
| 16 | 07'08" | 01:49'14" |
| 17 | 07'10" | 01:56'24" |
| 18 | 07'06" | 02:03'30" |
| 19 | 07'31" | 02:11'01" |
| 20 | 06'52" | 02:17'53" |
| 20.3 | 06'19" | 02:19'37" |
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