15.0 km | 01:28:05 | 05:51/km日期: 2018-01-15 17:28 - 地點: 高雄市茄萣區 - 天氣: 涼 - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'50" / 05'51" / 05'40" / 05'48" / 05'40" / 05'55" / 05'59" / 06'03" / 05'49" / 05'58" / 05'52" / 05'55" / 05'57" / 05'50" / 05'43" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'10") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 06'02" (+00'23") | 1000 / 8000 |
9 | | 05'49" (+00'10") | 1000 / 9000 |
10 | | 05'57" (+00'18") | 1000 / 10000 |
11 | | 05'52" (+00'13") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'50" (+00'11") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 05'42" (+00'03") | 1000 / 15000 |
16 | | 05'30" | 46 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
266.84 km HYPER HEROES 經典堅持者 Hyper Striver-閃耀黃 累積 :
787.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'48" | 00:23'09" |
5 | 05'40" | 00:28'49" |
6 | 05'55" | 00:34'44" |
7 | 05'59" | 00:40'43" |
8 | 06'03" | 00:46'46" |
9 | 05'49" | 00:52'35" |
10 | 05'58" | 00:58'33" |
11 | 05'52" | 01:04'25" |
12 | 05'55" | 01:10'20" |
13 | 05'57" | 01:16'17" |
14 | 05'50" | 01:22'07" |
15 | 05'43" | 01:27'50" |
15.0 | 05'19" | 01:28'05" |