15.1 km | 01:25:52 | 05:42/km日期: 2018-01-15 20:53 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'02" / 05'52" / 05'56" / 05'52" / 05'49" / 05'48" / 05'42" / 05'43" / 05'46" / 05'41" / 05'31" / 05'27" / 05'15" / 05'07" / 06'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'46") | 1000 / 2000 |
3 | | 05'56" (+00'50") | 1000 / 3000 |
4 | | 05'51" (+00'45") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 05'47" (+00'41") | 1000 / 6000 |
7 | | 05'42" (+00'36") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 05'45" (+00'39") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 1000 / 11000 |
12 | | 05'26" (+00'20") | 1000 / 12000 |
13 | | 05'15" (+00'09") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 06'01" (+00'55") | 1000 / 15000 |
16 | | 07'05" (+01'59") | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
271.14 km rider 20 累積 :
916.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 05'56" | 00:17'50" |
4 | 05'52" | 00:23'42" |
5 | 05'49" | 00:29'31" |
6 | 05'48" | 00:35'19" |
7 | 05'42" | 00:41'01" |
8 | 05'43" | 00:46'44" |
9 | 05'46" | 00:52'30" |
10 | 05'41" | 00:58'11" |
11 | 05'31" | 01:03'42" |
12 | 05'27" | 01:09'09" |
13 | 05'15" | 01:14'24" |
14 | 05'07" | 01:19'31" |
15 | 06'02" | 01:25'33" |
15.0 | 06'55" | 01:25'52" |