42.9 km | 04:41:53 | 06:33/km日期: 2018-01-14 06:01 - 總爬升: 506 m - 平均心率: 150 - 卡路里: 1932 Cal - 平均步頻: 176
Pace: 06'00" / 07'50" / 05'29" / 05'15" / 04'55" / 05'09" / 05'12" / 05'19" / 05'12" / 06'29" / 07'27" / 07'57" / 04'57" / 13'14" / 05'49" / 04'59" / 09'59" / 05'16" / 05'15" / 04'48" / 18'26" / 05'01" / 05'36" / 05'30" / 06'08" / 04'57" / 14'43" / 05'27" / 05'25" / 05'31" / 08'56" / 13'14" / 05'52" / 05'28" / 04'51" / 05'00" / 06'00" / 04'53" / 04'57" / 05'05" / 04'52" / 05'06" / 04'44" /
1月累積里程 : 364.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'50" | 00:13'50" |
| 3 | 05'29" | 00:19'19" |
| 4 | 05'15" | 00:24'34" |
| 5 | 04'55" | 00:29'29" |
| 6 | 05'09" | 00:34'38" |
| 7 | 05'12" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 05'12" | 00:50'21" |
| 10 | 06'29" | 00:56'50" |
| 11 | 07'27" | 01:04'17" |
| 12 | 07'57" | 01:12'14" |
| 13 | 04'57" | 01:17'11" |
| 14 | 13'14" | 01:30'25" |
| 15 | 05'49" | 01:36'14" |
| 16 | 04'59" | 01:41'13" |
| 17 | 09'59" | 01:51'12" |
| 18 | 05'16" | 01:56'28" |
| 19 | 05'15" | 02:01'43" |
| 20 | 04'48" | 02:06'31" |
| 21 | 18'26" | 02:24'57" |
| 22 | 05'01" | 02:29'58" |
| 23 | 05'36" | 02:35'34" |
| 24 | 05'30" | 02:41'04" |
| 25 | 06'08" | 02:47'12" |
| 26 | 04'57" | 02:52'09" |
| 27 | 14'43" | 03:06'52" |
| 28 | 05'27" | 03:12'19" |
| 29 | 05'25" | 03:17'44" |
| 30 | 05'31" | 03:23'15" |
| 31 | 08'56" | 03:32'11" |
| 32 | 13'14" | 03:45'25" |
| 33 | 05'52" | 03:51'17" |
| 34 | 05'28" | 03:56'45" |
| 35 | 04'51" | 04:01'36" |
| 36 | 05'00" | 04:06'36" |
| 37 | 06'00" | 04:12'36" |
| 38 | 04'53" | 04:17'29" |
| 39 | 04'57" | 04:22'26" |
| 40 | 05'05" | 04:27'31" |
| 41 | 04'52" | 04:32'23" |
| 42 | 05'06" | 04:37'29" |
| 42.9 | 04'44" | 04:41'53" |
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