5.2 km | 00:44:23 | 08:31/km日期: 2018-01-11 18:11 - 平均心率: 150 - 卡路里: 281 Cal - 總步數: 5420 - 平均步頻: 122 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'52" / 09'58" / 08'48" / 08'11" / 08'05" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'50") | 1007 / 1007 | 179 / 95 |
| 2 | | 06'36" (+02'37") | 943 / 1950 | 162 / 93 |
| 3 | | 02:32'14" (+28'15") | 7 / 1958 | 36 / 17 |
| 4 | | 05:47'13" (+43'14") | 8 / 1966 | 12 / 23 |
| 5 | | 04'14" (+00'15") | 318 / 2285 | 187 / 125 |
| 6 | | 02:44'51" (+40'52") | 9 / 2294 | 29 / 20 |
| 7 | | 04'20" (+00'21") | 291 / 2586 | 184 / 124 |
| 8 | | 01:02'30" (+58'31") | 27 / 2613 | 57 / 28 |
| 9 | | 04'00" (+00'01") | 307 / 2920 | 184 / 134 |
| 10 | | 08'55" (+04'56") | 339 / 3260 | 126 / 88 |
| 11 | | 46'53" (+42'54") | 35 / 3296 | 64 / 33 |
| 12 | | 04'33" (+00'34") | 314 / 3611 | 177 / 123 |
| 13 | | 03:11'34" (+07'35") | 8 / 3619 | 62 / 8 |
| 14 | | 04'26" (+00'27") | 292 / 3912 | 182 / 123 |
| 15 | | 33'47" (+29'48") | 51 / 3964 | 50 / 58 |
| 16 | | 03'59" | 317 / 4281 | 185 / 135 |
| 17 | | 03:15'58" (+11'59") | 9 / 4290 | 50 / 10 |
| 18 | | 04'15" (+00'16") | 301 / 4592 | 181 / 129 |
| 19 | | 01:20'33" (+16'34") | 18 / 4610 | 57 / 21 |
| 20 | | 04'41" (+00'42") | 290 / 4901 | 182 / 116 |
| 21 | | 03:04'57" (+00'58") | 8 / 4909 | 49 / 10 |
| 22 | | 04'33" (+00'34") | 292 / 5202 | 178 / 122 |
| 23 | | 27'10" (+23'11") | 18 / 5220 | 74 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 61.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'58" | 00:15'50" |
| 3 | 08'48" | 00:24'38" |
| 4 | 08'11" | 00:32'49" |
| 5 | 08'05" | 00:40'54" |
| 5.2 | 16'51" | 00:44'23" |
展開計圈分析
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