12.6 km | 01:14:07 | 05:52/km日期: 2018-01-22 19:43 - 總爬升: 458 m - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'24" / 06'00" / 05'44" / 06'10" / 05'52" / 05'56" / 05'57" / 05'54" / 05'56" / 05'38" / 05'32" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 |
7 | | 05'56" (+00'24") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'46" (+00'14") | 599 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
130.02 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'44" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 05'52" | 00:30'10" |
6 | 05'56" | 00:36'06" |
7 | 05'57" | 00:42'03" |
8 | 05'54" | 00:47'57" |
9 | 05'56" | 00:53'53" |
10 | 05'38" | 00:59'31" |
11 | 05'32" | 01:05'03" |
12 | 05'37" | 01:10'40" |
12.6 | 05'46" | 01:14'08" |