17.7 km | 02:05:09 | 07:03/km日期: 2018-10-04 05:13 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 1313 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'46" / 06'17" / 06'21" / 05'53" / 07'14" / 06'21" / 11'26" / 05'48" / 07'49" / 13'30" / 06'36" / 07'31" / 05'47" / 05'29" / 05'20" / 05'27" / 06'27" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 07'14" (+01'54") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 11'26" (+06'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'49" (+02'29") | 1000 / 9000 |
| 10 | | 13'30" (+08'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'15") | 1000 / 11000 |
| 12 | | 07'30" (+02'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'26" (+01'06") | 1000 / 17000 |
| 18 | | 07'00" (+01'40") | 730 / 17730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 07'14" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 11'26" | 00:50'18" |
| 8 | 05'48" | 00:56'06" |
| 9 | 07'49" | 01:03'55" |
| 10 | 13'30" | 01:17'25" |
| 11 | 06'36" | 01:24'01" |
| 12 | 07'31" | 01:31'32" |
| 13 | 05'47" | 01:37'19" |
| 14 | 05'29" | 01:42'48" |
| 15 | 05'20" | 01:48'08" |
| 16 | 05'27" | 01:53'35" |
| 17 | 06'27" | 02:00'02" |
| 17.7 | 07'00" | 02:05'09" |
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