15.0 km | 01:07:57 | 04:31/km日期: 2018-01-15 18:28 - 總爬升: 179 m - 地點: 泰安產業道路 - 天氣: 涼爽 - 卡路里: 730 Cal - 總步數: 13146 - 平均步頻: 193 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'35" / 05'18" / 04'40" / 04'34" / 04'46" / 04'33" / 04'18" / 04'27" / 04'42" / 04'33" / 04'10" / 04'25" / 04'16" / 04'11" / 04'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'26") | 1000 / 1000 | 186 / 117 |
| 2 | | 05'15" (+01'06") | 1007 / 2007 | 192 / 98 |
| 3 | | 04'40" (+00'31") | 1010 / 3017 | 193 / 110 |
| 4 | | 04'29" (+00'20") | 1004 / 4022 | 192 / 115 |
| 5 | | 04'46" (+00'37") | 1007 / 5030 | 193 / 107 |
| 6 | | 04'29" (+00'20") | 1003 / 6033 | 192 / 116 |
| 7 | | 04'17" (+00'08") | 1003 / 7036 | 190 / 122 |
| 8 | | 04'27" (+00'18") | 1010 / 8047 | 192 / 116 |
| 9 | | 04'38" (+00'29") | 1000 / 9048 | 195 / 109 |
| 10 | | 04'33" (+00'24") | 1004 / 10052 | 194 / 112 |
| 11 | | 04'09" | 1003 / 11056 | 192 / 125 |
| 12 | | 04'24" (+00'15") | 1005 / 12062 | 196 / 115 |
| 13 | | 04'12" (+00'03") | 1009 / 13072 | 195 / 121 |
| 14 | | 04'12" (+00'03") | 1002 / 14075 | 196 / 120 |
| 15 | | 04'15" (+00'06") | 1002 / 15077 | 197 / 118 |
1月累積里程 : 226.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'18" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 04'34" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'33" | 00:28'26" |
| 7 | 04'18" | 00:32'44" |
| 8 | 04'27" | 00:37'11" |
| 9 | 04'42" | 00:41'53" |
| 10 | 04'33" | 00:46'26" |
| 11 | 04'10" | 00:50'36" |
| 12 | 04'25" | 00:55'01" |
| 13 | 04'16" | 00:59'17" |
| 14 | 04'11" | 01:03'28" |
| 15 | 04'17" | 01:07'45" |
| 15.0 | 05'14" | 01:07'57" |
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