20.1 km | 02:12:27 | 06:35/km日期: 2018-01-17 14:05 - 總爬升: 136 m - 卡路里: 1084 Cal - 溫度: 26°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 07'40" / 06'44" / 06'42" / 06'43" / 06'27" / 06'27" / 06'51" / 06'37" / 06'37" / 06'27" / 06'24" / 05'48" / 05'44" / 06'22" / 06'18" / 06'20" / 06'36" / 06'24" / 06'56" / 05'45" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'38") | 986 / 986 |
| 2 | | 06'39" (+01'37") | 1009 / 1995 |
| 3 | | 06'46" (+01'44") | 1005 / 3001 |
| 4 | | 06'38" (+01'36") | 997 / 3998 |
| 5 | | 06'29" (+01'27") | 994 / 4993 |
| 6 | | 06'27" (+01'25") | 1013 / 6007 |
| 7 | | 06'48" (+01'46") | 991 / 6998 |
| 8 | | 06'37" (+01'35") | 999 / 7998 |
| 9 | | 06'37" (+01'35") | 1012 / 9011 |
| 10 | | 06'27" (+01'25") | 998 / 10009 |
| 11 | | 06'26" (+01'24") | 994 / 11003 |
| 12 | | 05'48" (+00'46") | 1030 / 12034 |
| 13 | | 05'43" (+00'41") | 1029 / 13063 |
| 14 | | 06'22" (+01'20") | 1000 / 14064 |
| 15 | | 06'16" (+01'14") | 1004 / 15068 |
| 16 | | 06'19" (+01'17") | 989 / 16058 |
| 17 | | 06'37" (+01'35") | 1028 / 17086 |
| 18 | | 06'24" (+01'22") | 992 / 18079 |
| 19 | | 06'57" (+01'55") | 1004 / 19084 |
| 20 | | 05'02" | 1461 / 20545 |
預計今天要完成24K的距離，不過一瓶水老早已經喝光，口乾的要命，就在20K地點處，自動無視右轉的剩餘路線，左轉回家了～🙈
1月累積里程 : 302.31 km
Android - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'44" | 00:14'24" |
| 3 | 06'42" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 06'27" | 00:34'16" |
| 6 | 06'27" | 00:40'43" |
| 7 | 06'51" | 00:47'34" |
| 8 | 06'37" | 00:54'11" |
| 9 | 06'37" | 01:00'48" |
| 10 | 06'27" | 01:07'15" |
| 11 | 06'24" | 01:13'39" |
| 12 | 05'48" | 01:19'27" |
| 13 | 05'44" | 01:25'11" |
| 14 | 06'22" | 01:31'33" |
| 15 | 06'18" | 01:37'51" |
| 16 | 06'20" | 01:44'11" |
| 17 | 06'36" | 01:50'47" |
| 18 | 06'24" | 01:57'11" |
| 19 | 06'56" | 02:04'07" |
| 20 | 05'45" | 02:09'52" |
| 20.1 | 32'17" | 02:12'27" |
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