14.7 km | 01:44:58 | 07:07/km日期: 2014-01-06 08:45 - 總爬升: 162 m - 平均心率: 97 - 卡路里: 1286 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'54" / 07'14" / 07'21" / 07'11" / 07'55" / 07'01" / 06'58" / 06'49" / 06'54" / 06'53" / 07'34" / 06'55" / 07'02" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'08") | 971 / 971 |
| 2 | | 07'19" (+00'41") | 990 / 1962 |
| 3 | | 07'18" (+00'40") | 1003 / 2965 |
| 4 | | 07'10" (+00'32") | 1002 / 3967 |
| 5 | | 07'51" (+01'13") | 981 / 4949 |
| 6 | | 07'08" (+00'30") | 1007 / 5957 |
| 7 | | 06'57" (+00'19") | 1004 / 6961 |
| 8 | | 06'46" (+00'08") | 980 / 7942 |
| 9 | | 06'54" (+00'16") | 1021 / 8963 |
| 10 | | 06'46" (+00'08") | 992 / 9956 |
| 11 | | 07'43" (+01'05") | 1003 / 10959 |
| 12 | | 06'56" (+00'18") | 996 / 11955 |
| 13 | | 06'52" (+00'14") | 997 / 12953 |
| 14 | | 06'38" | 1014 / 13967 |
| 15 | | 06'58" (+00'20") | 723 / 14691 |
今天跟保泰大一起約好要跑雙潭,邊跑邊LDS
完成環繞仁義潭回到護校,喝完水準備繼續接下來的路程;結果右腳一陣刺痛,稍微拉一下筋然後試跑,發現還是不行,剩餘的6k多只好放棄 T_T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 07'21" | 00:22'29" |
| 4 | 07'11" | 00:29'40" |
| 5 | 07'55" | 00:37'35" |
| 6 | 07'01" | 00:44'36" |
| 7 | 06'58" | 00:51'34" |
| 8 | 06'49" | 00:58'23" |
| 9 | 06'54" | 01:05'17" |
| 10 | 06'53" | 01:12'10" |
| 11 | 07'34" | 01:19'44" |
| 12 | 06'55" | 01:26'39" |
| 13 | 07'02" | 01:33'41" |
| 14 | 06'34" | 01:40'15" |
| 14.7 | 06'31" | 01:44'58" |
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