17.6 km | 01:37:15 | 05:30/km日期: 2012-10-11 17:58 - 地點: 鹽水溪沿岸河堤 - 卡路里: 1254 Cal
Pace: 05'11" / 04'56" / 05'21" / 05'51" / 05'33" / 07'32" / 05'44" / 04'54" / 05'22" / 05'01" / 04'14" / 06'21" / 05'00" / 04'31" / 06'08" / 05'53" / 06'02" / 05'49" /
10月累積里程 : 149.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 05'21" | 00:15'28" |
4 | 05'51" | 00:21'19" |
5 | 05'33" | 00:26'52" |
6 | 07'32" | 00:34'24" |
7 | 05'44" | 00:40'08" |
8 | 04'54" | 00:45'02" |
9 | 05'22" | 00:50'24" |
10 | 05'01" | 00:55'25" |
11 | 04'14" | 00:59'39" |
12 | 06'21" | 01:06'00" |
13 | 05'00" | 01:11'00" |
14 | 04'31" | 01:15'31" |
15 | 06'08" | 01:21'39" |
16 | 05'53" | 01:27'32" |
17 | 06'02" | 01:33'34" |
17.6 | 05'48" | 01:37'15" |