21.1 km | 01:28:19 | 04:11/km日期: 2018-01-17 17:32 - 總爬升: 164 m - 地點: 市區亂跑 - 卡路里: 1166 Cal - 總步數: 16910 - 平均步頻: 191 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 04'21" / 04'12" / 04'10" / 04'14" / 04'14" / 04'10" / 04'13" / 04'13" / 04'09" / 04'15" / 04'10" / 04'08" / 03'58" / 04'07" / 04'03" / 04'06" / 04'15" / 04'09" / 04'01" / 04'10" / 04'02" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'05") | 5003 / 5003 | 188 / 125 |
| 2 | | 04'12" (+00'03") | 5007 / 10011 | 190 / 125 |
| 3 | | 04'09" | 5006 / 15017 | 192 / 124 |
| 4 | | 04'10" (+00'01") | 5008 / 20026 | 193 / 123 |
| 5 | | 04'01" | 1101 / 21127 | 193 / 128 |
週日有場半馬賽事…
今天偷懶一下…不跑坡！市區亂跑！ ^_^
1月累積里程 :
483.03 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'10" | 00:12'43" |
| 4 | 04'14" | 00:16'57" |
| 5 | 04'14" | 00:21'11" |
| 6 | 04'10" | 00:25'21" |
| 7 | 04'13" | 00:29'34" |
| 8 | 04'13" | 00:33'47" |
| 9 | 04'09" | 00:37'56" |
| 10 | 04'15" | 00:42'11" |
| 11 | 04'10" | 00:46'21" |
| 12 | 04'08" | 00:50'29" |
| 13 | 03'58" | 00:54'27" |
| 14 | 04'07" | 00:58'34" |
| 15 | 04'03" | 01:02'37" |
| 16 | 04'06" | 01:06'43" |
| 17 | 04'15" | 01:10'58" |
| 18 | 04'09" | 01:15'07" |
| 19 | 04'01" | 01:19'08" |
| 20 | 04'10" | 01:23'18" |
| 21 | 04'02" | 01:27'20" |
| 21.1 | 09'43" | 01:28'19" |
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