7.0 km | 00:41:54 | 05:58/km日期: 2018-01-18 18:02 - 總爬升: 179 m - 卡路里: 440 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'05" / 06'10" / 05'42" / 05'49" / 05'58" / 05'54" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'23") | 1000 / 1000 |
2 | | 06'09" (+00'27") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'58" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 05'12" | 14 / 7014 |
1月累積里程 :
61.15 km ![](images/shoe.png)
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'42" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'58" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 06'13" | 00:41'51" |
7.0 | 04'38" | 00:41'55" |