全馬 | 03:51:00 | 05:28/km | 第5馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:51:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:52'04" |
| 00:26'25" (+00'46") |
| 00:26'51" (+01'12") | 00:52'37" (+00'33") |
| 00:25'46" (+00'07") |
| 00:25'55" (+00'16") | 00:53'05" (+01'01") |
| 00:27'10" (+01'31") |
| 00:27'28" (+01'49") | 00:57'19" (+05'15") |
| 00:29'51" (+04'12") |
|
日期: 2018-01-21 06:37 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 04'59" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'58" (+00'03") | 1000 / 21000 |
| 22 | | 05'05" (+00'10") | 1000 / 22000 |
| 23 | | 05'02" (+00'07") | 1000 / 23000 |
| 24 | | 05'22" (+00'27") | 1000 / 24000 |
| 25 | | 05'27" (+00'32") | 1000 / 25000 |
| 26 | | 05'54" (+00'59") | 1000 / 26000 |
| 27 | | 04'58" (+00'03") | 1000 / 27000 |
| 28 | | 05'25" (+00'30") | 1000 / 28000 |
| 29 | | 05'25" (+00'30") | 1000 / 29000 |
| 30 | | 05'27" (+00'32") | 1000 / 30000 |
| 31 | | 05'22" (+00'27") | 1000 / 31000 |
| 32 | | 05'27" (+00'32") | 1000 / 32000 |
| 33 | | 05'32" (+00'37") | 1000 / 33000 |
| 34 | | 05'51" (+00'56") | 1000 / 34000 |
| 35 | | 05'14" (+00'19") | 1000 / 35000 |
| 36 | | 05'43" (+00'48") | 1000 / 36000 |
| 37 | | 06'06" (+01'11") | 1000 / 37000 |
| 38 | | 05'58" (+01'03") | 1000 / 38000 |
| 39 | | 06'03" (+01'08") | 1000 / 39000 |
| 40 | | 06'01" (+01'06") | 1000 / 40000 |
| 41 | | 06'16" (+01'21") | 1000 / 41000 |
| 42 | | 06'16" (+01'21") | 1000 / 42000 |
| 43 | | 07'00" (+02'05") | 716 / 42716 |
賽後評分: https://flow.polar.com/training/analysis/2113073032
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 217.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'18" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'17" | 00:41'20" |
| 9 | 05'12" | 00:46'32" |
| 10 | 05'32" | 00:52'04" |
| 11 | 05'20" | 00:57'24" |
| 12 | 05'02" | 01:02'26" |
| 13 | 08'58" | 01:11'24" |
| 14 | 02'08" | 01:13'32" |
| 15 | 05'23" | 01:18'55" |
| 16 | 05'11" | 01:24'06" |
| 17 | 04'59" | 01:29'05" |
| 18 | 05'05" | 01:34'10" |
| 19 | 05'20" | 01:39'30" |
| 20 | 05'11" | 01:44'41" |
| 21 | 04'58" | 01:49'39" |
| 22 | 05'05" | 01:54'44" |
| 23 | 09'50" | 02:04'34" |
| 24 | 00'34" | 02:05'08" |
| 25 | 05'28" | 02:10'36" |
| 26 | 05'54" | 02:16'30" |
| 27 | 04'58" | 02:21'28" |
| 28 | 05'25" | 02:26'53" |
| 29 | 05'26" | 02:32'19" |
| 30 | 05'27" | 02:37'46" |
| 31 | 05'23" | 02:43'09" |
| 32 | 15'10" | 02:58'19" |
| 33 | 00'01" | 02:58'20" |
| 34 | 01'39" | 02:59'59" |
| 35 | 05'15" | 03:05'14" |
| 36 | 05'43" | 03:10'57" |
| 37 | 06'06" | 03:17'03" |
| 38 | 05'58" | 03:23'01" |
| 39 | 06'03" | 03:29'04" |
| 40 | 06'01" | 03:35'05" |
| 41 | 06'15" | 03:41'20" |
| 42 | 06'16" | 03:47'36" |
| 42.7 | 06'51" | 03:52'31" |
展開計圈分析
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