14.5 km | 03:34:59 | 14:51/km日期: 2018-01-13 09:33 - 總爬升: 1077 m - 卡路里: 820 Cal - 總步數: 8988 - 平均步頻: 41 - 平均步幅: 161 cm - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 18'43" / 15'28" / 14'40" / 17'04" / 22'04" / 14'52" / 10'05" / 14'42" / 10'25" / 11'33" / 08'18" / 11'20" / 14'51" / 22'35" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'34" (+10'17") | 1007 / 1007 | 18 / 286 |
| 2 | | 15'26" (+07'09") | 1002 / 2009 | 54 / 118 |
| 3 | | 14'40" (+06'23") | 1006 / 3016 | 44 / 153 |
| 4 | | 16'53" (+08'36") | 1003 / 4020 | 13 / 440 |
| 5 | | 22'15" (+13'58") | 1005 / 5026 | 29 / 150 |
| 6 | | 14'29" (+06'12") | 1007 / 6033 | 73 / 93 |
| 7 | | 10'00" (+01'43") | 1008 / 7042 | 90 / 110 |
| 8 | | 14'40" (+06'23") | 1004 / 8046 | 26 / 253 |
| 9 | | 10'23" (+02'06") | 1005 / 9052 | 50 / 189 |
| 10 | | 11'25" (+03'08") | 1002 / 10055 | 85 / 102 |
| 11 | | 08'17" | 1004 / 11060 | 76 / 157 |
| 12 | | 11'13" (+02'56") | 1006 / 12066 | 90 / 97 |
| 13 | | 14'51" (+06'34") | 1005 / 13072 | 25 / 264 |
| 14 | | 22'38" (+14'21") | 1008 / 14080 | 8 / 536 |
| 15 | | 16'48" (+08'31") | 472 / 14552 | 15 / 393 |
1月累積里程 : 189.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'43" | 00:18'43" |
| 2 | 15'28" | 00:34'11" |
| 3 | 14'40" | 00:48'51" |
| 4 | 17'04" | 01:05'55" |
| 5 | 22'04" | 01:27'59" |
| 6 | 14'52" | 01:42'51" |
| 7 | 10'05" | 01:52'56" |
| 8 | 14'42" | 02:07'38" |
| 9 | 10'25" | 02:18'03" |
| 10 | 11'33" | 02:29'36" |
| 11 | 08'18" | 02:37'54" |
| 12 | 11'20" | 02:49'14" |
| 13 | 14'51" | 03:04'05" |
| 14 | 22'35" | 03:26'40" |
| 14.5 | 17'17" | 03:34'50" |
展開計圈分析
留言 
