30.9 km | 03:42:45 | 07:12/km日期: 2018-01-18 07:57 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 1753 Cal - 平均步頻: 165
Pace: 06'46" / 06'36" / 06'28" / 06'40" / 06'35" / 06'27" / 06'24" / 06'19" / 06'12" / 06'37" / 07'56" / 06'27" / 06'35" / 06'21" / 06'34" / 06'31" / 06'37" / 06'24" / 06'34" / 06'43" / 09'12" / 06'55" / 06'56" / 06'22" / 06'35" / 06'33" / 07'26" / 12'12" / 10'03" / 10'24" / 09'03" /
1月累積里程 : 198.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'27" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'19" | 00:52'15" |
| 9 | 06'12" | 00:58'27" |
| 10 | 06'37" | 01:05'04" |
| 11 | 07'56" | 01:13'00" |
| 12 | 06'27" | 01:19'27" |
| 13 | 06'35" | 01:26'02" |
| 14 | 06'21" | 01:32'23" |
| 15 | 06'34" | 01:38'57" |
| 16 | 06'31" | 01:45'28" |
| 17 | 06'37" | 01:52'05" |
| 18 | 06'24" | 01:58'29" |
| 19 | 06'34" | 02:05'03" |
| 20 | 06'43" | 02:11'46" |
| 21 | 09'12" | 02:20'58" |
| 22 | 06'55" | 02:27'53" |
| 23 | 06'56" | 02:34'49" |
| 24 | 06'22" | 02:41'11" |
| 25 | 06'35" | 02:47'46" |
| 26 | 06'33" | 02:54'19" |
| 27 | 07'26" | 03:01'45" |
| 28 | 12'12" | 03:13'57" |
| 29 | 10'03" | 03:24'00" |
| 30 | 10'24" | 03:34'24" |
| 30.9 | 09'03" | 03:42'45" |
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