21.0 km | 02:05:58 | 05:59/km日期: 2014-01-08 05:15 - 總爬升: 214 m - 卡路里: 1730 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'43" / 06'17" / 05'59" / 05'48" / 05'59" / 05'59" / 07'42" / 06'19" / 06'01" / 05'59" / 06'20" / 06'16" / 05'41" / 05'52" / 05'52" / 06'18" / 05'22" / 05'22" / 05'44" / 05'45" / 05'33" / 34'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1008 / 1008 |
| 2 | | 06'18" (+01'38") | 1010 / 2018 |
| 3 | | 05'58" (+01'18") | 999 / 3018 |
| 4 | | 05'48" (+01'08") | 1010 / 4028 |
| 5 | | 05'57" (+01'17") | 1011 / 5040 |
| 6 | | 05'59" (+01'19") | 1006 / 6046 |
| 7 | | 07'42" (+03'02") | 1013 / 7059 |
| 8 | | 06'17" (+01'37") | 1005 / 8065 |
| 9 | | 05'57" (+01'17") | 1016 / 9081 |
| 10 | | 06'01" (+01'21") | 997 / 10079 |
| 11 | | 06'25" (+01'45") | 1004 / 11083 |
| 12 | | 06'10" (+01'30") | 999 / 12083 |
| 13 | | 05'46" (+01'06") | 1012 / 13095 |
| 14 | | 05'44" (+01'04") | 1003 / 14099 |
| 15 | | 05'52" (+01'12") | 1009 / 15108 |
| 16 | | 06'13" (+01'33") | 1013 / 16122 |
| 17 | | 05'25" (+00'45") | 1008 / 17131 |
| 18 | | 05'20" (+00'40") | 1011 / 18142 |
| 19 | | 06'10" (+01'30") | 1010 / 19153 |
| 20 | | 05'14" (+00'34") | 1003 / 20157 |
| 21 | | 05'36" (+00'56") | 1006 / 21163 |
1月累積里程 : 478.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'17" | 00:11'00" |
| 3 | 05'59" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'59" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 07'42" | 00:42'27" |
| 8 | 06'19" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 05'59" | 01:00'46" |
| 11 | 06'20" | 01:07'06" |
| 12 | 06'16" | 01:13'22" |
| 13 | 05'41" | 01:19'03" |
| 14 | 05'52" | 01:24'55" |
| 15 | 05'52" | 01:30'47" |
| 16 | 06'18" | 01:37'05" |
| 17 | 05'22" | 01:42'27" |
| 18 | 05'22" | 01:47'49" |
| 19 | 05'44" | 01:53'33" |
| 20 | 05'45" | 01:59'18" |
| 21 | 05'33" | 02:04'51" |
| 21.0 | 34'53" | 02:05'58" |
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