14.5 km | 01:25:00 | 05:52/km日期: 2018-01-10 19:49 - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 05'58" / 06'38" / 05'55" / 09'54" / 05'30" / 05'24" / 05'20" / 05'20" / 05'33" / 05'30" / 06'43" / 06'08" / 06'10" / 06'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+01'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'58") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 452 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'38" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 09'54" | 00:28'25" |
| 5 | 05'30" | 00:33'55" |
| 6 | 05'24" | 00:39'19" |
| 7 | 05'20" | 00:44'39" |
| 8 | 05'20" | 00:49'59" |
| 9 | 05'33" | 00:55'32" |
| 10 | 05'30" | 01:01'02" |
| 11 | 06'43" | 01:07'45" |
| 12 | 06'08" | 01:13'53" |
| 13 | 06'10" | 01:20'03" |
| 14 | 06'17" | 01:26'20" |
| 14.5 | 06'29" | 01:29'16" |
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