12.5 km | 01:21:44 | 06:32/km日期: 2014-01-08 05:03 - 總爬升: 146 m - 地點: 北藝大 - 平均心率: 55 - 卡路里: 999 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'24" / 05'44" / 05'16" / 06'41" / 06'18" / 10'01" / 11'58" / 06'05" / 05'37" / 05'03" / 04'47" / 04'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1006 / 1006 |
| 2 | | 05'42" (+00'57") | 1012 / 2018 |
| 3 | | 05'17" (+00'32") | 1005 / 3024 |
| 4 | | 06'39" (+01'54") | 997 / 4022 |
| 5 | | 06'18" (+01'33") | 1010 / 5032 |
| 6 | | 10'16" (+05'31") | 1013 / 6045 |
| 7 | | 11'36" (+06'51") | 1010 / 7056 |
| 8 | | 06'03" (+01'18") | 1003 / 8059 |
| 9 | | 05'35" (+00'50") | 1006 / 9066 |
| 10 | | 05'00" (+00'15") | 1006 / 10073 |
| 11 | | 04'45" | 1021 / 11094 |
| 12 | | 04'48" (+00'03") | 1008 / 12103 |
| 13 | | 05'04" (+00'19") | 502 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 508.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'16" | 00:17'24" |
| 4 | 06'41" | 00:24'05" |
| 5 | 06'18" | 00:30'23" |
| 6 | 10'01" | 00:40'24" |
| 7 | 11'58" | 00:52'22" |
| 8 | 06'05" | 00:58'27" |
| 9 | 05'37" | 01:04'04" |
| 10 | 05'03" | 01:09'07" |
| 11 | 04'47" | 01:13'54" |
| 12 | 04'49" | 01:18'43" |
| 12.5 | 06'02" | 01:21'44" |
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