| 全馬 | 05:10:38 | 07:21/km | 第45馬官方成績 | 日期 | 2018-01-21 | 成績 | 05:10:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'26") | 01:03'36" | | 00:31'35" | | 00:32'20" (+00'45") | 01:07'22" (+03'46") | | 00:35'02" (+03'27") | | 00:37'56" (+06'21") | 01:18'42" (+15'06") | | 00:40'46" (+09'11") | | 00:48'09" (+16'34") | 01:30'09" (+26'33") | | 00:42'00" (+10'25") | |
日期: 2018-01-21 07:00 - 總爬升: 421 m - 平均心率: 172 - 卡路里: 1601 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+02'09") | 1000 / 1000 | 2 | | 06'18" (+00'35") | 1000 / 2000 | 3 | | 06'08" (+00'25") | 1000 / 3000 | 4 | | 05'57" (+00'14") | 1000 / 4000 | 5 | | 05'43" | 1000 / 5000 |
6 | | 06'17" (+00'34") | 1000 / 6000 | 7 | | 06'30" (+00'47") | 1000 / 7000 | 8 | | 06'40" (+00'57") | 1000 / 8000 | 9 | | 05'54" (+00'11") | 1000 / 9000 | 10 | | 06'12" (+00'29") | 1000 / 10000 | 11 | | 05'59" (+00'16") | 1000 / 11000 | 12 | | 06'42" (+00'59") | 1000 / 12000 | 13 | | 06'28" (+00'45") | 1000 / 13000 | 14 | | 06'16" (+00'33") | 1000 / 14000 | 15 | | 06'52" (+01'09") | 1000 / 15000 | 16 | | 07'15" (+01'32") | 1000 / 16000 | 17 | | 06'01" (+00'18") | 1000 / 17000 | 18 | | 07'02" (+01'19") | 1000 / 18000 | 19 | | 07'03" (+01'20") | 1000 / 19000 | 20 | | 07'38" (+01'55") | 1000 / 20000 | 21 | | 06'50" (+01'07") | 1000 / 21000 | 22 | | 09'09" (+03'26") | 1000 / 22000 | 23 | | 07'29" (+01'46") | 1000 / 23000 | 24 | | 06'45" (+01'02") | 1000 / 24000 | 25 | | 07'41" (+01'58") | 1000 / 25000 | 26 | | 07'53" (+02'10") | 1000 / 26000 | 27 | | 08'41" (+02'58") | 1000 / 27000 | 28 | | 07'41" (+01'58") | 1000 / 28000 | 29 | | 08'20" (+02'37") | 1000 / 29000 | 30 | | 08'09" (+02'26") | 1000 / 30000 | 31 | | 08'45" (+03'02") | 1000 / 31000 | 32 | | 11'33" (+05'50") | 1000 / 32000 | 33 | | 07'59" (+02'16") | 1000 / 33000 | 34 | | 07'09" (+01'26") | 1000 / 34000 | 35 | | 12'41" (+06'58") | 1000 / 35000 | 36 | | 06'41" (+00'58") | 1000 / 36000 | 37 | | 07'56" (+02'13") | 1000 / 37000 | 38 | | 08'50" (+03'07") | 1000 / 38000 | 39 | | 10'35" (+04'52") | 1000 / 39000 | 40 | | 07'56" (+02'13") | 1000 / 40000 | 41 | | 06'22" (+00'39") | 1000 / 41000 | 42 | | 05'49" (+00'06") | 778 / 41778 |
賽後評分: 😊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'18" | 00:14'11" | 3 | 06'09" | 00:20'20" | 4 | 05'57" | 00:26'17" | 5 | 05'44" | 00:32'01" | 6 | 06'17" | 00:38'18" | 7 | 06'31" | 00:44'49" | 8 | 06'40" | 00:51'29" | 9 | 05'54" | 00:57'23" | 10 | 06'13" | 01:03'36" | 11 | 06'00" | 01:09'36" | 12 | 06'42" | 01:16'18" | 13 | 06'29" | 01:22'47" | 14 | 06'16" | 01:29'03" | 15 | 06'53" | 01:35'56" | 16 | 07'15" | 01:43'11" | 17 | 06'02" | 01:49'13" | 18 | 07'03" | 01:56'16" | 19 | 07'03" | 02:03'19" | 20 | 07'39" | 02:10'58" | 21 | 06'51" | 02:17'49" | 22 | 09'09" | 02:26'58" | 23 | 07'30" | 02:34'28" | 24 | 06'45" | 02:41'13" | 25 | 07'41" | 02:48'54" | 26 | 07'54" | 02:56'48" | 27 | 08'42" | 03:05'30" | 28 | 07'41" | 03:13'11" | 29 | 08'20" | 03:21'31" | 30 | 08'09" | 03:29'40" | 31 | 08'46" | 03:38'26" | 32 | 11'34" | 03:50'00" | 33 | 07'59" | 03:57'59" | 34 | 07'09" | 04:05'08" | 35 | 12'41" | 04:17'49" | 36 | 06'41" | 04:24'30" | 37 | 07'57" | 04:32'27" | 38 | 08'51" | 04:41'18" | 39 | 10'35" | 04:51'53" | 40 | 07'56" | 04:59'49" | 41 | 06'23" | 05:06'12" | 41.8 | 05'49" | 05:10'44" |
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