21.0 km | 01:56:43 | 05:33/km日期: 2018-01-20 07:13 - 總爬升: 250 m - 卡路里: 1214 Cal - 總步數: 20618 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'57" / 06'06" / 05'15" / 05'23" / 05'17" / 05'23" / 05'21" / 05'43" / 05'40" / 05'40" / 05'50" / 05'31" / 05'14" / 05'18" / 05'29" / 05'41" / 05'27" / 05'27" / 05'36" / 05'40" / 05'12" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'46") | 1005 / 1005 | 177 / 95 |
| 2 | | 06'07" (+00'58") | 1000 / 2005 | 166 / 97 |
| 3 | | 05'14" (+00'05") | 1003 / 3008 | 178 / 107 |
| 4 | | 05'22" (+00'13") | 1002 / 4011 | 177 / 105 |
| 5 | | 05'15" (+00'06") | 1003 / 5015 | 177 / 107 |
| 6 | | 05'23" (+00'14") | 1008 / 6023 | 176 / 105 |
| 7 | | 05'21" (+00'12") | 1005 / 7029 | 176 / 105 |
| 8 | | 05'37" (+00'28") | 1004 / 8033 | 175 / 101 |
| 9 | | 05'40" (+00'31") | 1003 / 9037 | 175 / 100 |
| 10 | | 05'38" (+00'29") | 1005 / 10042 | 175 / 101 |
| 11 | | 05'47" (+00'38") | 1009 / 11051 | 171 / 100 |
| 12 | | 05'27" (+00'18") | 1006 / 12058 | 179 / 102 |
| 13 | | 05'14" (+00'05") | 1000 / 13058 | 180 / 106 |
| 14 | | 05'17" (+00'08") | 1002 / 14060 | 179 / 105 |
| 15 | | 05'29" (+00'20") | 1007 / 15067 | 175 / 103 |
| 16 | | 05'39" (+00'30") | 1006 / 16073 | 177 / 99 |
| 17 | | 05'35" (+00'26") | 1004 / 17077 | 177 / 100 |
| 18 | | 05'31" (+00'22") | 1001 / 18079 | 178 / 101 |
| 19 | | 05'35" (+00'26") | 1006 / 19085 | 179 / 99 |
| 20 | | 05'42" (+00'33") | 1001 / 20087 | 176 / 99 |
| 21 | | 05'09" | 1007 / 21095 | 179 / 107 |
累死我了，傳資料傳了快一小時，
上傳、閃退、刪除、上傳、資料亂七八糟、刪除、上傳，無限循環！
搞得比跑步還累啊！
五分半的半馬超級適合我，
痛苦指數零的不停歇跑完！
真是太棒了！
1月累積里程 : 170.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'15" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'17" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'40" | 00:55'45" |
| 11 | 05'50" | 01:01'35" |
| 12 | 05'31" | 01:07'06" |
| 13 | 05'14" | 01:12'20" |
| 14 | 05'18" | 01:17'38" |
| 15 | 05'29" | 01:23'07" |
| 16 | 05'41" | 01:28'48" |
| 17 | 05'27" | 01:34'15" |
| 18 | 05'27" | 01:39'42" |
| 19 | 05'36" | 01:45'18" |
| 20 | 05'40" | 01:50'58" |
| 21 | 05'12" | 01:56'10" |
| 21.0 | 32'34" | 01:56'44" |
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