12.1 km | 00:55:11 | 04:33/km日期: 2014-01-07 17:46 - 卡路里: 1062 Cal - 溫度: 21°C - 濕度: 61%
Pace: 04'39" / 04'28" / 04'31" / 04'32" / 04'28" / 04'30" / 04'27" / 04'25" / 04'21" / 04'23" / 04'37" / 04'50" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'12") | 2015 / 2015 |
2 | | 04'31" (+00'10") | 2009 / 4025 |
3 | | 04'29" (+00'08") | 2023 / 6048 |
4 | | 04'25" (+00'04") | 2015 / 8063 |
5 | | 04'21" | 2021 / 10085 |
6 | | 04'45" (+00'24") | 2009 / 12094 |
7 | | 04'39" (+00'18") | 118 / 12212 |
1月累積里程 : 292.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'28" | 00:09'07" |
3 | 04'31" | 00:13'38" |
4 | 04'32" | 00:18'10" |
5 | 04'28" | 00:22'38" |
6 | 04'30" | 00:27'08" |
7 | 04'27" | 00:31'35" |
8 | 04'25" | 00:36'00" |
9 | 04'21" | 00:40'21" |
10 | 04'23" | 00:44'44" |
11 | 04'37" | 00:49'21" |
12 | 04'50" | 00:54'11" |
12.1 | 08'55" | 00:55'11" |