21.0 km | 03:35:38 | 10:16/km日期: 2018-01-01 08:54 - 總爬升: 759 m - 平均心率: 125 - 卡路里: 1238 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 03'02" / 06'46" / 06'54" / 06'37" / 12'10" / 16'27" / 12'27" / 16'43" / 07'30" / 07'17" / 12'32" / 11'10" / 11'33" / 17'20" / 13'38" / 12'17" / 06'35" / 06'25" / 06'32" / 09'50" / 14'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 12'09" (+05'44") | 1000 / 5000 |
| 6 | | 09'07" (+02'42") | 1000 / 6000 |
| 7 | | 12'27" (+06'02") | 1000 / 7000 |
| 8 | | 16'42" (+10'17") | 1000 / 8000 |
| 9 | | 07'29" (+01'04") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 12'30" (+06'05") | 1000 / 11000 |
| 12 | | 11'09" (+04'44") | 1000 / 12000 |
| 13 | | 11'33" (+05'08") | 1000 / 13000 |
| 14 | | 17'19" (+10'54") | 1000 / 14000 |
| 15 | | 13'38" (+07'13") | 1000 / 15000 |
| 16 | | 12'16" (+05'51") | 1000 / 16000 |
| 17 | | 06'35" (+00'10") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 06'32" (+00'07") | 1000 / 19000 |
| 20 | | 09'50" (+03'25") | 1000 / 20000 |
| 21 | | 14'20" (+07'55") | 1000 / 21000 |
| 22 | | 14'38" (+08'13") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'46" | 00:09'48" |
| 3 | 06'54" | 00:16'42" |
| 4 | 06'37" | 00:23'19" |
| 5 | 12'10" | 00:35'29" |
| 6 | 16'27" | 00:51'56" |
| 7 | 12'27" | 01:04'23" |
| 8 | 16'43" | 01:21'06" |
| 9 | 07'30" | 01:28'36" |
| 10 | 07'17" | 01:35'53" |
| 11 | 12'32" | 01:48'25" |
| 12 | 11'10" | 01:59'35" |
| 13 | 11'33" | 02:11'08" |
| 14 | 17'20" | 02:28'28" |
| 15 | 13'38" | 02:42'06" |
| 16 | 12'17" | 02:54'23" |
| 17 | 06'35" | 03:00'58" |
| 18 | 06'25" | 03:07'23" |
| 19 | 06'32" | 03:13'55" |
| 20 | 09'50" | 03:23'45" |
| 21 | 14'21" | 03:38'06" |
| 21.0 | 18'18" | 03:38'09" |
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