21.4 km | 03:16:51 | 09:10/km日期: 2018-01-21 06:50 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 1573 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 09'47" / 07'26" / 08'01" / 36'59" / 00'10" / 00'07" / 00'09" / 04'55" / 09'20" / 08'33" / 10'27" / 07'40" / 11'33" / 10'03" / 40'33" / 00'01" / 00'01" / 02'23" / 10'31" / 09'45" / 10'10" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+02'19") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 08'01" (+00'35") | 1000 / 3000 |
| 4 | | 08'25" (+00'59") | 1000 / 4000 |
| 5 | | 08'16" (+00'50") | 1000 / 5000 |
| 6 | | 07'47" (+00'21") | 1000 / 6000 |
| 7 | | 07'54" (+00'28") | 1000 / 7000 |
| 8 | | 07'50" (+00'24") | 1000 / 8000 |
| 9 | | 09'19" (+01'53") | 1000 / 9000 |
| 10 | | 08'33" (+01'07") | 1000 / 10000 |
| 11 | | 10'26" (+03'00") | 1000 / 11000 |
| 12 | | 07'40" (+00'14") | 1000 / 12000 |
| 13 | | 11'33" (+04'07") | 1000 / 13000 |
| 14 | | 10'02" (+02'36") | 1000 / 14000 |
| 15 | | 16'03" (+08'37") | 207 / 14207 |
| 16 | | 09'04" (+01'38") | 1000 / 15207 |
| 17 | | 09'59" (+02'33") | 1000 / 16207 |
| 18 | | 08'54" (+01'28") | 1000 / 17207 |
| 19 | | 09'34" (+02'08") | 1000 / 18207 |
| 20 | | 11'04" (+03'38") | 1000 / 19207 |
| 21 | | 09'10" (+01'44") | 1000 / 20207 |
| 22 | | 10'10" (+02'44") | 1000 / 21207 |
| 23 | | 10'25" (+02'59") | 236 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 35.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'26" | 00:17'13" |
| 3 | 08'01" | 00:25'14" |
| 4 | 36'59" | 01:02'13" |
| 5 | 00'10" | 01:02'23" |
| 6 | 00'07" | 01:02'30" |
| 7 | 00'09" | 01:02'39" |
| 8 | 04'55" | 01:07'34" |
| 9 | 09'20" | 01:16'54" |
| 10 | 08'33" | 01:25'27" |
| 11 | 10'27" | 01:35'54" |
| 12 | 07'40" | 01:43'34" |
| 13 | 11'33" | 01:55'07" |
| 14 | 10'03" | 02:05'10" |
| 15 | 40'33" | 02:45'43" |
| 16 | 00'01" | 02:45'44" |
| 17 | 00'01" | 02:45'45" |
| 18 | 02'23" | 02:48'08" |
| 19 | 10'31" | 02:58'39" |
| 20 | 09'45" | 03:08'24" |
| 21 | 10'10" | 03:18'34" |
| 21.4 | 09'39" | 03:22'52" |
展開計圈分析
留言 
