10.3 km | 01:08:01 | 06:37/km日期: 2018-02-03 16:09 - 總爬升: 603 m - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 04'16" / 05'48" / 05'51" / 06'26" / 08'12" / 06'50" / 08'09" / 07'09" / 07'13" / 06'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'15") | 1000 / 1000 |
2 | | 05'48" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'39") | 1000 / 4000 |
5 | | 05'59" (+00'30") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 08'53" (+03'24") | 1000 / 7000 |
8 | | 07'08" (+01'39") | 1000 / 8000 |
9 | | 07'13" (+01'44") | 1000 / 9000 |
10 | | 06'57" (+01'28") | 1000 / 10000 |
11 | | 06'59" (+01'30") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
83.37 km skechers GO RUN ULTRA 累積 :
232.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'48" | 00:10'04" |
3 | 05'51" | 00:15'55" |
4 | 06'26" | 00:22'21" |
5 | 08'12" | 00:30'33" |
6 | 06'50" | 00:37'23" |
7 | 08'09" | 00:45'32" |
8 | 07'09" | 00:52'41" |
9 | 07'13" | 00:59'54" |
10 | 06'58" | 01:06'52" |
10.3 | 06'58" | 01:08'40" |