10.0 km | 00:59:04 | 05:53/km日期: 2018-01-23 07:09 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'17" / 06'17" / 05'58" / 05'50" / 05'42" / 05'44" / 05'53" / 05'50" / 05'45" / 05'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'10" (+01'33") | 25 / 10025 |
1月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'37" | 00:58'53" |
| 10.0 | 07'05" | 00:59'04" |
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