25.0 km | 02:23:48 | 05:45/km日期: 2018-01-27 08:53 - 總爬升: 268 m - 平均心率: 149 - 卡路里: 1494 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 07'45" / 06'50" / 06'40" / 06'51" / 06'18" / 05'39" / 05'27" / 07'04" / 05'39" / 05'23" / 05'32" / 08'06" / 09'10" / 05'39" / 05'30" / 05'35" / 06'19" / 05'20" / 05'25" / 05'27" / 05'33" / 06'06" / 05'02" / 05'04" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'47") | 1000 / 2000 |
| 3 | | 06'40" (+01'38") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" (+00'33") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 1000 / 22000 |
| 23 | | 05'02" | 1000 / 23000 |
| 24 | | 05'03" (+00'01") | 1000 / 24000 |
| 25 | | 05'13" (+00'11") | 1000 / 25000 |
| 26 | | 03'23" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'50" | 00:14'35" |
| 3 | 06'40" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 06'18" | 00:34'24" |
| 6 | 05'39" | 00:40'03" |
| 7 | 05'27" | 00:45'30" |
| 8 | 07'04" | 00:52'34" |
| 9 | 05'39" | 00:58'13" |
| 10 | 05'23" | 01:03'36" |
| 11 | 05'32" | 01:09'08" |
| 12 | 08'06" | 01:17'14" |
| 13 | 09'10" | 01:26'24" |
| 14 | 05'39" | 01:32'03" |
| 15 | 05'30" | 01:37'33" |
| 16 | 05'35" | 01:43'08" |
| 17 | 06'19" | 01:49'27" |
| 18 | 05'20" | 01:54'47" |
| 19 | 05'25" | 02:00'12" |
| 20 | 05'27" | 02:05'39" |
| 21 | 05'33" | 02:11'12" |
| 22 | 06'06" | 02:17'18" |
| 23 | 05'02" | 02:22'20" |
| 24 | 05'04" | 02:27'24" |
| 25 | 05'13" | 02:32'37" |
| 25.0 | 04'06" | 02:32'39" |
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