| 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 209.07 km  asics TARTHERZEAL 5 累積 : 600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'20" | 00:14'56" | | 3 | 07'09" | 00:22'05" | | 4 | 07'40" | 00:29'45" | | 5 | 08'02" | 00:37'47" | | 6 | 07'10" | 00:44'57" | | 7 | 12'36" | 00:57'33" | | 8 | 08'43" | 01:06'16" | | 9 | 07'49" | 01:14'05" | | 10 | 11'28" | 01:25'33" | | 11 | 09'39" | 01:35'12" | | 12 | 08'40" | 01:43'52" | | 13 | 11'19" | 01:55'11" | | 14 | 11'05" | 02:06'16" | | 15 | 30'35" | 02:36'51" | | 16 | 06'44" | 02:43'35" | | 17 | 06'21" | 02:49'56" | | 18 | 06'01" | 02:55'57" | | 19 | 07'07" | 03:03'04" | | 20 | 08'10" | 03:11'14" | | 21 | 05'53" | 03:17'07" | | 22 | 06'22" | 03:23'29" | | 23 | 10'07" | 03:33'36" | | 24 | 05'44" | 03:39'20" | | 25 | 05'36" | 03:44'56" | | 26 | 06'06" | 03:51'02" | | 27 | 07'11" | 03:58'13" | | 28 | 07'14" | 04:05'27" | | 29 | 06'56" | 04:12'23" | | 30 | 08'31" | 04:20'54" | | 31 | 08'45" | 04:29'39" | | 32 | 05'10" | 04:34'49" | | 33 | 05'42" | 04:40'31" | | 34 | 05'44" | 04:46'15" | | 35 | 05'48" | 04:52'03" | | 36 | 05'42" | 04:57'45" | | 37 | 05'30" | 05:03'15" | | 38 | 05'35" | 05:08'50" | | 39 | 05'14" | 05:14'04" | | 40 | 05'25" | 05:19'29" | | 41 | 05'25" | 05:24'54" | | 42 | 05'28" | 05:30'22" | | 43 | 05'30" | 05:35'52" | | 43.5 | 05'11" | 05:38'41" |
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