10.0 km | 01:10:39 | 07:04/km日期: 2012-10-11 20:03 - 地點: 清交環校 - 天氣: 晴 - 卡路里: 530 Cal
Pace: 06'21" / 06'48" / 06'53" / 07'19" / 07'18" / 06'52" / 06'54" / 07'13" / 07'25" / 07'45" /
恢復跑.
這三天都算休息日, 今天當作動態休息, 小步伐緩慢前進, 邊跑邊唱歌.
昨日赤腳tempo run, 比目魚肌有點酸!
10月累積里程 :
175.84 km 
MIZUNO WAVE AERO 10 累積 :
1501.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 06'53" | 00:20'02" |
4 | 07'19" | 00:27'21" |
5 | 07'18" | 00:34'39" |
6 | 06'52" | 00:41'31" |
7 | 06'54" | 00:48'25" |
8 | 07'13" | 00:55'38" |
9 | 07'25" | 01:03'03" |
10.0 | 07'45" | 01:10'39" |