12.0 km | 01:08:43 | 05:42/km日期: 2018-01-24 18:21 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 05'57" / 06'17" / 06'00" / 05'39" / 05'37" / 05'15" / 05'23" / 05'32" / 05'25" / 05'25" / 06'20" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 83 / 1083 |
| 3 | | 06'16" (+00'58") | 1000 / 2083 |
| 4 | | 05'52" (+00'34") | 1000 / 3083 |
| 5 | | 05'40" (+00'22") | 1000 / 4083 |
| 6 | | 05'34" (+00'16") | 1000 / 5083 |
| 7 | | 05'18" | 1000 / 6083 |
| 8 | | 05'21" (+00'03") | 1000 / 7083 |
| 9 | | 05'34" (+00'16") | 1000 / 8083 |
| 10 | | 05'22" (+00'04") | 1000 / 9083 |
| 11 | | 05'30" (+00'12") | 1000 / 10083 |
| 12 | | 06'13" (+00'55") | 1000 / 11083 |
| 13 | | 05'34" (+00'16") | 960 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
206.94 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 05'15" | 00:34'45" |
| 7 | 05'23" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 05'25" | 00:56'30" |
| 11 | 06'20" | 01:02'50" |
| 12 | 05'29" | 01:08'19" |
| 12.0 | 05'21" | 01:08'33" |
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