34.0 km | 04:54:10 | 08:38/km日期: 2018-01-28 09:50 - 總爬升: 1140 m - 平均心率: 141 - 卡路里: 1992 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 82%
Pace: 18'42" / 06'48" / 07'44" / 08'33" / 08'42" / 07'53" / 08'03" / 07'54" / 09'12" / 07'19" / 08'46" / 08'53" / 07'56" / 11'05" / 06'36" / 06'54" / 19'43" / 11'28" / 10'05" / 09'29" / 08'47" / 07'55" / 09'58" / 10'25" / 08'50" / 11'32" / 06'25" / 05'58" / 08'24" / 08'34" / 08'09" / 07'48" / 08'07" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 07'44" (+01'45") | 1000 / 3000 |
| 4 | | 08'26" (+02'27") | 1000 / 4000 |
| 5 | | 08'48" (+02'49") | 1000 / 5000 |
| 6 | | 07'51" (+01'52") | 1000 / 6000 |
| 7 | | 08'02" (+02'03") | 1000 / 7000 |
| 8 | | 07'54" (+01'55") | 1000 / 8000 |
| 9 | | 09'11" (+03'12") | 1000 / 9000 |
| 10 | | 07'19" (+01'20") | 1000 / 10000 |
| 11 | | 08'45" (+02'46") | 1000 / 11000 |
| 12 | | 08'52" (+02'53") | 1000 / 12000 |
| 13 | | 07'56" (+01'57") | 1000 / 13000 |
| 14 | | 11'05" (+05'06") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'54" (+00'55") | 1000 / 16000 |
| 17 | | 11'42" (+05'43") | 1000 / 17000 |
| 18 | | 11'28" (+05'29") | 1000 / 18000 |
| 19 | | 10'04" (+04'05") | 1000 / 19000 |
| 20 | | 09'29" (+03'30") | 1000 / 20000 |
| 21 | | 08'46" (+02'47") | 1000 / 21000 |
| 22 | | 07'54" (+01'55") | 1000 / 22000 |
| 23 | | 09'58" (+03'59") | 1000 / 23000 |
| 24 | | 10'24" (+04'25") | 1000 / 24000 |
| 25 | | 08'50" (+02'51") | 1000 / 25000 |
| 26 | | 11'32" (+05'33") | 1000 / 26000 |
| 27 | | 06'24" (+00'25") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 08'23" (+02'24") | 1000 / 29000 |
| 30 | | 08'34" (+02'35") | 1000 / 30000 |
| 31 | | 08'08" (+02'09") | 1000 / 31000 |
| 32 | | 07'48" (+01'49") | 1000 / 32000 |
| 33 | | 08'07" (+02'08") | 1000 / 33000 |
| 34 | | 07'54" (+01'55") | 1000 / 34000 |
| 35 | | 03'31" | 9 / 34009 |
操逆走，在城門水塘比馬騮圍，結果要交出手上蛋糕才甩得身……Trail run 778
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 221.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 06'48" | 00:25'30" |
| 3 | 07'44" | 00:33'14" |
| 4 | 08'33" | 00:41'47" |
| 5 | 08'42" | 00:50'29" |
| 6 | 07'53" | 00:58'22" |
| 7 | 08'03" | 01:06'25" |
| 8 | 07'54" | 01:14'19" |
| 9 | 09'12" | 01:23'31" |
| 10 | 07'19" | 01:30'50" |
| 11 | 08'46" | 01:39'36" |
| 12 | 08'53" | 01:48'29" |
| 13 | 07'56" | 01:56'25" |
| 14 | 11'05" | 02:07'30" |
| 15 | 06'36" | 02:14'06" |
| 16 | 06'54" | 02:21'00" |
| 17 | 19'43" | 02:40'43" |
| 18 | 11'28" | 02:52'11" |
| 19 | 10'05" | 03:02'16" |
| 20 | 09'29" | 03:11'45" |
| 21 | 08'47" | 03:20'32" |
| 22 | 07'55" | 03:28'27" |
| 23 | 09'58" | 03:38'25" |
| 24 | 10'25" | 03:48'50" |
| 25 | 08'50" | 03:57'40" |
| 26 | 11'32" | 04:09'12" |
| 27 | 06'25" | 04:15'37" |
| 28 | 05'58" | 04:21'35" |
| 29 | 08'24" | 04:29'59" |
| 30 | 08'34" | 04:38'33" |
| 31 | 08'09" | 04:46'42" |
| 32 | 07'48" | 04:54'30" |
| 33 | 08'07" | 05:02'37" |
| 34 | 07'55" | 05:10'32" |
| 34.0 | 03'24" | 05:10'34" |
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