12.5 km | 01:12:29 | 05:48/km日期: 2012-10-12 05:51 - 天氣: 晴 - 卡路里: 741 Cal
Pace: 06'51" / 06'49" / 05'59" / 06'07" / 06'03" / 05'56" / 05'51" / 05'42" / 05'30" / 05'27" / 05'27" / 05'27" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1014 / 1014 |
| 2 | | 06'45" (+01'19") | 1000 / 2014 |
| 3 | | 05'59" (+00'33") | 1014 / 3029 |
| 4 | | 06'07" (+00'41") | 1003 / 4033 |
| 5 | | 06'01" (+00'35") | 1006 / 5039 |
| 6 | | 05'55" (+00'29") | 1014 / 6053 |
| 7 | | 05'50" (+00'24") | 1006 / 7059 |
| 8 | | 05'40" (+00'14") | 1008 / 8068 |
| 9 | | 05'30" (+00'04") | 1007 / 9075 |
| 10 | | 05'28" (+00'02") | 1007 / 10082 |
| 11 | | 05'26" | 1004 / 11087 |
| 12 | | 05'27" (+00'01") | 1002 / 12090 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 05'59" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 05'56" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 05'42" | 00:49'18" |
| 9 | 05'30" | 00:54'48" |
| 10 | 05'27" | 01:00'15" |
| 11 | 05'27" | 01:05'42" |
| 12 | 05'27" | 01:11'09" |
| 12.5 | 02'49" | 01:12'29" |
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