13.0 km | 01:12:51 | 05:35/km日期: 2018-01-30 15:31 - 總爬升: 202 m - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 01'39" / 05'56" / 06'09" / 05'52" / 05'54" / 05'47" / 05'53" / 05'34" / 05'20" / 06'06" / 05'03" / 05'19" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+01'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" | 8 / 13008 |
1月累積里程 : 303.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 05'56" | 00:07'35" |
| 3 | 06'09" | 00:13'44" |
| 4 | 05'52" | 00:19'36" |
| 5 | 05'54" | 00:25'30" |
| 6 | 05'47" | 00:31'17" |
| 7 | 05'53" | 00:37'10" |
| 8 | 05'34" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 06'06" | 00:54'10" |
| 11 | 05'03" | 00:59'13" |
| 12 | 05'19" | 01:04'32" |
| 13 | 05'08" | 01:09'40" |
| 13.0 | 04'09" | 01:09'42" |
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