16.1 km | 01:35:00 | 05:54/km日期: 2018-02-03 10:25 - 平均心率: 129 - 卡路里: 790 Cal - 平均步頻: 194
Pace: 06'10" / 05'45" / 05'48" / 05'49" / 05'51" / 05'47" / 05'51" / 05'52" / 06'03" / 06'12" / 06'07" / 05'51" / 05'54" / 05'49" / 05'51" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 86 / 16086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 06'03" | 00:52'56" |
| 10 | 06'12" | 00:59'08" |
| 11 | 06'07" | 01:05'15" |
| 12 | 05'51" | 01:11'06" |
| 13 | 05'54" | 01:17'00" |
| 14 | 05'49" | 01:22'49" |
| 15 | 05'51" | 01:28'40" |
| 16 | 05'51" | 01:34'31" |
| 16.1 | 05'46" | 01:35'01" |
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