15.3 km | 01:25:41 | 05:35/km日期: 2018-01-20 06:00 - 總爬升: 162 m - 平均心率: 102 - 卡路里: 827 Cal - 總步數: 15244 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 06'01" / 05'29" / 05'30" / 05'16" / 05'12" / 05'37" / 05'50" / 06'15" / 05'48" / 05'12" / 05'19" / 05'48" / 05'24" / 05'21" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'54") | 1010 / 1010 | 177 / 93 |
| 2 | | 05'23" (+00'15") | 1005 / 2015 | 179 / 103 |
| 3 | | 05'27" (+00'19") | 1006 / 3022 | 178 / 102 |
| 4 | | 05'16" (+00'08") | 1007 / 4029 | 179 / 105 |
| 5 | | 05'08" | 1000 / 5030 | 177 / 109 |
| 6 | | 05'37" (+00'29") | 1006 / 6037 | 178 / 99 |
| 7 | | 05'49" (+00'41") | 1007 / 7044 | 178 / 96 |
| 8 | | 06'09" (+01'01") | 1002 / 8046 | 177 / 91 |
| 9 | | 05'49" (+00'41") | 1004 / 9051 | 176 / 97 |
| 10 | | 05'08" | 1000 / 10051 | 178 / 108 |
| 11 | | 05'20" (+00'12") | 1001 / 11053 | 177 / 105 |
| 12 | | 05'50" (+00'42") | 1007 / 12061 | 177 / 96 |
| 13 | | 05'19" (+00'11") | 1005 / 13066 | 177 / 105 |
| 14 | | 05'19" (+00'11") | 1001 / 14068 | 177 / 105 |
| 15 | | 05'58" (+00'50") | 1005 / 15073 | 177 / 94 |
| 16 | | 04'49" | 328 / 15402 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 162.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'37" | 00:33'05" |
| 7 | 05'50" | 00:38'55" |
| 8 | 06'15" | 00:45'10" |
| 9 | 05'48" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 11 | 05'19" | 01:01'29" |
| 12 | 05'48" | 01:07'17" |
| 13 | 05'24" | 01:12'41" |
| 14 | 05'21" | 01:18'02" |
| 15 | 05'32" | 01:23'34" |
| 15.3 | 06'26" | 01:25'41" |
展開計圈分析
留言 
