11.1 km | 00:53:31 | 04:50/km日期: 2018-01-31 19:20 - 卡路里: 557 Cal - 平均步頻: 188
Pace: 05'02" / 04'56" / 04'47" / 04'51" / 04'48" / 04'50" / 04'48" / 04'48" / 04'49" / 04'46" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 52 / 11052 |
1月累積里程 :
350.08 km 
MIZUNO IDATEN 累積 :
1407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'49" | 00:43'39" |
| 10 | 04'46" | 00:48'25" |
| 11 | 04'50" | 00:53'15" |
| 11.1 | 05'02" | 00:53'31" |
展開計圈分析
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