12.7 km | 01:10:54 | 05:34/km日期: 2014-01-12 17:29 - 地點: 將軍澳 - 天氣: 清涼 - 卡路里: 710 Cal
Pace: 05'19" / 05'53" / 05'45" / 05'36" / 05'35" / 05'15" / 05'20" / 05'45" / 05'28" / 05'44" / 05'30" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 722 / 4722 |
| 6 | | 05'52" (+00'36") | 1000 / 5722 |
| 7 | | 05'44" (+00'28") | 1000 / 6722 |
| 8 | | 05'34" (+00'18") | 1000 / 7722 |
| 9 | | 05'32" (+00'16") | 1000 / 8722 |
| 10 | | 05'16" | 1000 / 9722 |
| 11 | | 05'17" (+00'01") | 1000 / 10722 |
| 12 | | 05'44" (+00'28") | 1000 / 11722 |
| 13 | | 05'30" (+00'14") | 1000 / 12722 |
1月累積里程 :
22.72 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'53" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'45" | 00:44'28" |
| 9 | 05'28" | 00:49'56" |
| 10 | 05'44" | 00:55'40" |
| 11 | 05'30" | 01:01'10" |
| 12 | 05'49" | 01:06'59" |
| 12.7 | 05'29" | 01:10'57" |
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